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EMOTIONAL LONELINESS

 




Emotional loneliness can be felt when we need someone to talk to about something going on in our lives, but feel that there is no one available to contact. If our has broken, you might feel lonely for the person who has moved out of our life.

Those who are emotionally lonely will find it difficult to improve things without confronting the source of the problem, “Emotional loneliness is not circumstantial but, rather, comes, from within.” Working with a therapist, possibly with a technique such as behavioral cognitive therapy, or attending group therapy, is likely to lead to lead to the best possible outcome.

The person in question can commence to have the idea of why they lonely, how their background and experiences have contributed to behavior that make things worse, and how they can develop a new, and more useful, set of behaviors. Due to the issues of covid19 it as limit many to have access with therapist. Loneliness is complex. Everyone is different and all of us display some of the signs of loneliness at times, even if we are not lonely. And some lonely people don't recognized  that they are lonely, and simply have accepted the feeling they have as normal. So when we consider signs of loneliness we look how these fit together, and in the context of what else is happening for you


Yourself: How convenient are you with your life?

Others: How well do you come across to others?

 How healthy are your relationships with others?

Are people around you happy, lonely, worried about you?

Your landscape: What is happening in outside your environment?

Are you going through a work reorganization?

Have you recently relocated?


When you should be concerned

You having a few signs of loneliness now and again is a very different context to you having an increasing number of signs and or increasing intensity of how low you feel with some of these. Also to consider is that chronic loneliness sometimes starts with one or two signs of loneliness, which affects either your behavior or others, and that leads to further loneliness. So intervening early is important for you over well-being.

Being lonely is not the some as being depression or having anxiety; and it is not a mental illness. However loneliness has been shown to be a precursor to depression and some other physical and mental illness. Therefore alleviating loneliness early on in a sustained way will be considerably. Beneficial to your health and might enable you to avoid depression and or any more serious health issues


Signs of loneliness

1. Overwhelming:  feeling of isolation irrespective of where you are or people around. You can be at a party of surrounded by people and, yet feel isolated, and separated. At work, you may feel alone. 


2. In ability to connect: with others on a deeper, more intimate level. Maybe you have and friends and family in your life, but your relationship with them is not solid. Your interaction doesn’t feel connected in a way that is fulfilling and this disconnected seems never ending.


3. No close best friend: You have friends, but they are casual friends or associate you feel you can fined no one who to truly “gets” you.


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