Skip to main content

LONELINESS AND HEALTH

 


Our health and development are marked by our involvement in community social activities, our ability to take care of ourselves, our level of control over the circumstance of our lives, and by the context in which our relationship with the neighborhood, community and society takes place. Loneliness as a lots to do with our health, toiling with loneliness is like a smoker who knows the effect of cigarette and still smoke it because of the pleasure derive in it, we should understand the formula of being lonely is as not having ability to connect with people socially or with the people that surround us.


                                 Don't allow loneliness to take your happiness away from you

 Health a state of complete physical, mental and social wellbeing and not merely the absence of  diseases and infirmity. Some factors affecting health are due to individual choices, such as whether to engage in a high risk behavior, while others are due structural causes, such as whether the society is arranged in away that makes it easier or harder for people to get necessary healthcare services. Knowing the definition of health this should help you to know the importance of your health so the loneliness won’t over power your health.

 I will surmise that an individual we should help to make ourselves happy being connecting to people around you, make a new social life. Social relationship are integral to human well-being, social integration  have protective effect on morbidity and mortality outcome. Yet loneliness and social isolation are often overlooked, despite been vital public concerns, with mortality risk well comparable to well established factor such as cigarette smoking and even exceeding the influence of physical activity and obesity.

loneliness can be particular important among order adult, for whom decreases in economic resources, increases in impairments, and the deaths of contemporaries can heighten the risk of social isolation and loneliness. Negative health outcomes linked to loneliness include high blood pressure, disability, and depression. Such morbidities may, in turn, create higher need for health care and be linked to higher health care utilization, especially among older adults, who are more likely to suffer from multiple conditions. In essence, it is possible that lonely persons seek physician care less for medical needs than to have someone to talk to.

 Health risk of loneliness

Although it's hard to measure social isolation and loneliness precisely, there is string evidence that many adults aged 50 and older are socially isolated or lonely in ways that put their health at risk. 

- Social isolation significantly increased a person's risk of premature death from all causes, a risk that may rival those of smoking, obesity, and physical in activity.

- Loneliness was associated with high rate of depression, anxiety, and suicide.





Comments

Popular posts from this blog

EMOTIONAL LONELINESS

  E motional loneliness can be felt when we need someone to talk to about something going on in our lives, but feel that there is no one available to contact. If our has broken, you might feel lonely for the person who has moved out of our life. Those who are emotionally lonely will find it difficult to improve things without confronting the source of the problem, “Emotional loneliness is not circumstantial but, rather, comes, from within.” Working with a therapist, possibly with a technique such as behavioral cognitive therapy, or attending group therapy, is likely to lead to lead to the best possible outcome. The person in question can commence to have the idea of why they lonely, how their background and experiences have contributed to behavior that make things worse, and how they can develop a new, and more useful, set of behaviors. Due to the issues of covid19 it as limit many to have access with therapist. Loneliness is complex. Everyone is different and all of us display som...

MAKE YOURSELF HAPPY

L oneliness as it way of dealing with individual, getting rid of loneliness is not by thinking or been frustrated. 1. DO THINGS THAT MAKE YOU HAPPY When you are lonely, it can really affect you if care is taken. But putting on attitude or thinking inside you’re your room alone in only going to make it more worse. Instead, do all the things you love doing well to calm  yourself. Whether is exercise, watching of movies or playing video games, you must do things that brings you inner joy will ease the tense of loneliness. 2. VISIT THE FAMILY IF YOU I f your family is hanging out you can see it as advantage or a quality time with them. Talk about going on trips, a meal out, a trip to the cinema or just a night a night in chilling. If you don’t get on with them so well, now might be the chance to spend a little bit time to fix what is actually happing with you. Sit down over a cup of coffee and talk to them. We all know it is easier said, than done, but the truth it might help, and it m...