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MAKE YOURSELF HAPPY




Loneliness as it way of dealing with individual, getting rid of loneliness is not by thinking or been frustrated.

1. DO THINGS THAT MAKE YOU HAPPY

When you are lonely, it can really affect you if care is taken. But putting on attitude or thinking inside you’re your room alone in only going to make it more worse. Instead, do all the things you love doing well to calm  yourself. Whether is exercise, watching of movies or playing video games, you must do things that brings you inner joy will ease the tense of loneliness.


2. VISIT THE FAMILY IF YOU

I f your family is hanging out you can see it as advantage or a quality time with them. Talk about going on trips, a meal out, a trip to the cinema or just a night a night in chilling. If you don’t get on with them so well, now might be the chance to spend a little bit time to fix what is actually happing with you. Sit down over a cup of coffee and talk to them. We all know it is easier said, than done, but the truth it might help, and it might the only chance to do this once in a while.


3. Meditating:

 Meditating is one of the key ways of helping to reset your mind. It allows you to sort through your thoughts in a calm and manner that even helps you leave your problems at the door for a short while. Meditation has also been said to inspire your creative side and problem solving skills, as well as allowing you to sleep easier without those instructive thoughts keeping you awake at night.

Meditation provides mental clarity for solving those everyday, problem whether that be personal or work related. Relaxing 30 minutes a day in a quiet space  focusing on your breathing will help negative thoughts  dissolve and encourage you to focus better when returning to the tasks at hand.



4. Engage in something new:



We are all engaging in new things whether we know it or not. It is just a part of life and it shouldn’t be something to shy away from. Engage in new skills or subject is always beneficial and you never know when it might be of use. When we engage in new skills, it helps us to get new experience and to make us to completing a task. Engage in new skills you to accomplished but gives you more skills and knowledge which could relate to the interests around you and better socialize. 


5. Assist others:



Sometimes this can be helping people. A little kindness can go a long way to achieving that that happiness we are craving. Think about this, if you are having a worst day and a colleague or friend complimented a piece of work you did or served you a drink when you felt too busy to make one yourself you will so grateful your day may even brighten just that little bit. Spreading a positive attitude is equally as rewarding as receiving it. You never know what goes on in the lives of those around you and your kindness could be exactly the thing that person needed to restore their faith in humanity.



3. LONELINESS DOESN’T LAST FOREVER

Feeling lonely can be frustrating , and it can make you feel like it is going to end your life. But the thing is, it absolutely doesn’t have to, you just need to be active. We know it can make you feel restless, but loneliness is only going to end if you help it to. So get out and some of these thing, meet some new people and feel connected.

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