HOW TO OVERCOME LONELINESS

Overcome feeling lonely

Your loneliness can’t continue for the rest of life. But it is a process which might take time and lots patience to eradicate loneliness.

There are ways you can stop loneliness.

You need believe that is not the of life, you need to gain strength, have hope, be courageous and think positive about yourself. You can to do things you have not associate yourself with before in a positive turn out emotions. You can help yourself making new happen involving in some activities like sport, going on a date meditating, connect your with social life. If loneliness persist it is possible to cause health issues or rather claim life.

SELF COMPASSION:

To fight loneliness you need to make yourself happy and to focus on positive turn out.

You can take a meaningful walk

Meditation and involve in some other physical activities. Friendships help an individual to recognize and embrace their strength , and to pinpoint our weaknesses.

Friendships motivate people to remain accountable and present for someone else, in addition to fostering creativity, she added. Reconnecting with those that matters in our lives, those that make us productive. When feeling lonely you can invite a friend for walk for exercise and doing it in a good atmosphere it help you to overcome feeling lonely. The wall should not necessary be in your environment, you can go to some shopping mall and cinema.

Comments

WHY DO I FEEL LONELY

W hy do I feel lonely? You can still feel lonely even you are surrounded by people, being among people doesn’t mean you are not ok or something is totally wrong with you. I assumed that everyone feel at a point or the other, loneliness occur when someone is in a state of distress or being tired and to relax. You can still experience loneliness in relationship even having a large group of people around you “We can still feel lonely at the midst of people when we feel like we cannot don’t up the there standard either physically, financially or other social life also if there way of living is totally different. Some reasons you can still feel lonely when surrounded by people: - Mental health conditions - Shame - Changing of environment - Loss - Depression/ distress - Lack of good relationship with others Loneliness is real but the way people view it will depend on how you are going to treat it so that it won’t have negative impact.

EMOTIONAL LONELINESS

E motional loneliness can be felt when we need someone to talk to about something going on in our lives, but feel that there is no one available to contact. If our has broken, you might feel lonely for the person who has moved out of our life. Those who are emotionally lonely will find it difficult to improve things without confronting the source of the problem, “Emotional loneliness is not circumstantial but, rather, comes, from within.” Working with a therapist, possibly with a technique such as behavioral cognitive therapy, or attending group therapy, is likely to lead to lead to the best possible outcome. The person in question can commence to have the idea of why they lonely, how their background and experiences have contributed to behavior that make things worse, and how they can develop a new, and more useful, set of behaviors. Due to the issues of covid19 it as limit many to have access with therapist. Loneliness is complex. Everyone is different and all of us display som...

LONELINESS

L oneliness is an unpleasant situation or response to perceived separation. Loneliness is also describe as social pain which make individual to seek social connections. It is a way of feeling unwanted or lack of intimacy with people, loneliness can be felt even when we are surrounded by other people. Causes of loneliness are defer. Loneliness can be because by inheritance, cultural factors, an unpleasant relationships, loss. The effect of loneliness are also varied to others. 1.Transient loneliness: ( loneliness that exists for a short period of time) is related to positive effects, including an increased focus on the strength of one's relationships. 2. Chronic loneliness: (loneliness which exists for a long period of time) it is generally related to negative effects, which can lead to disease, risk of high blood pressure. Chronic loneliness is as well related with an increased risk of death and suicidal thoughts. Social treatments for loneliness it include interact...

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