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LONELINESS

 



Loneliness is an unpleasant situation or response to perceived separation. Loneliness is also describe as social pain which make individual to seek social connections. It is a way of feeling unwanted or lack of intimacy with people, loneliness can be felt even when we are surrounded by other people.

Causes of loneliness are defer. Loneliness can be because by inheritance, cultural factors, an unpleasant relationships, loss. The effect of loneliness are also varied to others. 

1.Transient loneliness:

( loneliness that exists for a short period of time) is related to positive effects, including an increased focus on the strength of one's relationships.

2. Chronic loneliness:

(loneliness which exists for a long period of time)  it is generally related to negative effects, which can lead to disease, risk of high blood pressure. Chronic loneliness is as well related with an increased risk of death and suicidal thoughts. Social treatments for loneliness it include interaction with others, such as activities.

3. Traditional loneliness:

Major changes  can create a sense of loneliness, even if they are positive. You might be “leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, or starting a family. When struggling with the adjustment period, it can help to acknowledged the feeling and also acknowledge that it’s likely temporary.

4. Lack of family support

Even when your family is still around, if they aren’t supportive or in contact with you in a meaningful way, don’t be surprised if you super lonely. Many people are not blessed with string family connections. This can cause loneliness, especially on holidays when gatherings are an emphasis. That doesn’t mean, however, that you’re doomed do be lonely forever. Seek organization where you can gain a community, or join a club, work on your friendships, or create a family of your own. Not all family ties are strong ones, but that doesn’t mean you have to be lonely.

5.Loneliness in a relationship

It’s possible to feel lonely within a relationship, especially if you are not making an effort to connect with your partner. It can feel very isolating, but it is possible to remedy the situation. For those relationships where the bond has been strained through outside forces, the key is to make the relationship a priority. The means setting boundaries with work, kids, and other obligation in order to focus on meeting each other’s needs. If you’ve been feeling alone despite the fact your partner is right there let them know. By saying it out loud, you can set the wheel in motion towards creating a stronger connection.






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