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I AM TIRED OF LONELINESS

 




Loneliness is a troubling state or difficult period, is a sense of being lonely mood or being alone even when you are surrounding by people. Being lonely at times might be lack of people to connect with, most times it is cause by misunderstanding or feel like you are not wanted by your friend or people don’t to associate themselves with you. Some people considered loneliness to be self discipline or someone being reserved and being lonely might determine in kind of environment you find yourself, you can have good friends and family, yet you might be in a lonely state.

Why is lonely common?

    Loneliness is cause by distress or oppression. Getting expose to early social life, being in a state of disappointment either in a relationship and business also lack of communication or lack peer groups

 Ways to get rid of loneliness

It might take time to get rid of loneliness, but no matter loneliness can settle by someone self. It can be difficult to deal with loneliness, but you can control it with your own hands, to some level, by getting rid of  loneliness.

 

 steps to get rid of loneliness:

1.     Comfortable:

     To be comfortable simply means to be in a mood lelaxing, less worry or feeling bad physically.

2.     Associate: 

     Talking about, it vividly telling us a way to connect or an avenue to be with group of people for interaction purpose it may consider to be mass conversion or peer group. This will help to ease loneliness and make someone feel lively.

3.     Keep yourself busy:

      Keeping yourself busy will of a great advantage, in this era while the white people as go advance in technology you can go online to some novel or motivational books to read also you can go social like Face book, twitter, Tiktok to catch fun to create sense of belonging you are in the best position to help yourself out. 

      4. Become aware of you feeling: 

            It is normal to feel lonely occasionally, but if you are noticing you feel more lonely than not. It                is time to action.

      5. Understand the health impact:

           Many people who take care of there health by eating well and exercising ignore this important                 aspect of wellness. But social connection is just as importance as following a health diet and                   getting enough sleep.

     6. Take social media break:

          What we discover is when people pull out social media they become much more intentional in                seeking out real relationship.

     7. Seek out for professional counselor if you need:

         Feeling sometimes is a sign of depression. A therapist can help you work through this and                       develop new strategies for reconnecting to others


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