HOW TO NOT FEEL LONELY WITHOUT FRIENDS

Loneliness

Perhaps you haven’t seen friends and loved ones in person for quite some time this may cause you to be lonely. Or stress has created tension in your household, leaving you lonely and frustrated despite being in a full house. Being stressed out can cause you to be lonely and depressed. Prolonged loneliness can drain you emotionally, making life seem bleak and pointless. It can also lead to physical symptoms, including aches and pains, sleep problems, and a weakened immune response.

You need the understand the fact you are lonely, this will help you address and to solve your problem. Staying in a perticular environment for years can attach to loneliness way of living. Change of environment can help you to detach from loneliness.

Ways you can deal with loneliness:

Stay connected

It is always possible to spend most of your time with friends and family. No matter how much you miss them and you want see them. You can still maintain closeness without seeing them around you, your interactions might look different. Aim to connect with the important people regularly try to change the way you does things.

Get outside

A change of environment help to deal with loneliness. Staying in a perticular environm

Comments

WHY DO I FEEL LONELY

W hy do I feel lonely? You can still feel lonely even you are surrounded by people, being among people doesn’t mean you are not ok or something is totally wrong with you. I assumed that everyone feel at a point or the other, loneliness occur when someone is in a state of distress or being tired and to relax. You can still experience loneliness in relationship even having a large group of people around you “We can still feel lonely at the midst of people when we feel like we cannot don’t up the there standard either physically, financially or other social life also if there way of living is totally different. Some reasons you can still feel lonely when surrounded by people: - Mental health conditions - Shame - Changing of environment - Loss - Depression/ distress - Lack of good relationship with others Loneliness is real but the way people view it will depend on how you are going to treat it so that it won’t have negative impact.

EMOTIONAL LONELINESS

E motional loneliness can be felt when we need someone to talk to about something going on in our lives, but feel that there is no one available to contact. If our has broken, you might feel lonely for the person who has moved out of our life. Those who are emotionally lonely will find it difficult to improve things without confronting the source of the problem, “Emotional loneliness is not circumstantial but, rather, comes, from within.” Working with a therapist, possibly with a technique such as behavioral cognitive therapy, or attending group therapy, is likely to lead to lead to the best possible outcome. The person in question can commence to have the idea of why they lonely, how their background and experiences have contributed to behavior that make things worse, and how they can develop a new, and more useful, set of behaviors. Due to the issues of covid19 it as limit many to have access with therapist. Loneliness is complex. Everyone is different and all of us display som...

LONELINESS

L oneliness is an unpleasant situation or response to perceived separation. Loneliness is also describe as social pain which make individual to seek social connections. It is a way of feeling unwanted or lack of intimacy with people, loneliness can be felt even when we are surrounded by other people. Causes of loneliness are defer. Loneliness can be because by inheritance, cultural factors, an unpleasant relationships, loss. The effect of loneliness are also varied to others. 1.Transient loneliness: ( loneliness that exists for a short period of time) is related to positive effects, including an increased focus on the strength of one's relationships. 2. Chronic loneliness: (loneliness which exists for a long period of time) it is generally related to negative effects, which can lead to disease, risk of high blood pressure. Chronic loneliness is as well related with an increased risk of death and suicidal thoughts. Social treatments for loneliness it include interact...

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