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HOW TO NOT FEEL LONELY WITHOUT FRIENDS

  L oneliness Perhaps you haven’t seen friends and loved ones in person for quite some time this may cause you to be lonely. Or stress has created tension in your household, leaving you lonely and frustrated despite being in a full house. Being stressed out can cause you to be lonely and depressed. Prolonged loneliness can drain you emotionally, making life seem bleak and pointless. It can also lead to physical symptoms, including aches and pains, sleep problems, and a weakened immune response. You need the understand the fact you are lonely, this will help you address and to solve your problem. Staying in a perticular environment for years can attach to loneliness way of living. Change of environment can help you to detach from loneliness.  Ways you can deal with loneliness: Stay connected It is always possible to spend most of your time with friends and family. No matter how much you miss them and you want see them. You can still maintain closeness without seeing them around you, yo
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EMOTIONAL LONELINESS

  E motional loneliness can be felt when we need someone to talk to about something going on in our lives, but feel that there is no one available to contact. If our has broken, you might feel lonely for the person who has moved out of our life. Those who are emotionally lonely will find it difficult to improve things without confronting the source of the problem, “Emotional loneliness is not circumstantial but, rather, comes, from within.” Working with a therapist, possibly with a technique such as behavioral cognitive therapy, or attending group therapy, is likely to lead to lead to the best possible outcome. The person in question can commence to have the idea of why they lonely, how their background and experiences have contributed to behavior that make things worse, and how they can develop a new, and more useful, set of behaviors. Due to the issues of covid19 it as limit many to have access with therapist. Loneliness is complex. Everyone is different and all of us display some of
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LONELINESS AND HEALTH

  O ur health and development are marked by our involvement in community social activities, our ability to take care of ourselves, our level of control over the circumstance of our lives, and by the context in which our relationship with the neighborhood, community and society takes place. Loneliness as a lots to do with our health, toiling with loneliness is like a smoker who knows the effect of cigarette and still smoke it because of the pleasure derive in it, we should understand the formula of being lonely is as not having ability to connect with people socially or with the people that surround us.                                  Don't allow loneliness to take your happiness away from you  Health a state of complete physical, mental and social wellbeing and not merely the absence of  diseases and infirmity. Some factors affecting health are due to individual choices, such as whether to engage in a high risk behavior, while others are due structural causes, such as whether the
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THE COMPLEXITY OF LONELINESS

  L oneliness is a general and worldwide problem for youth and adult population, and a number of different studies have linked it to chronic conditions, include: lung disease, heart disease, stroke, hypertension, mental disorders etc. Loneliness is a psychological problems, such as depression, psychological stress, and anxiety. Loneliness need to some problems in the adult populations. But limited interventions have demonstrated long-term effectiveness in reducing loneliness in adults with these same chronic conditions. What is the relationship between loneliness and health? Loneliness as something to do with our health. Many more elderly people living alone, and some of them are at risk of feeling lonely or been isolated, loneliness and isolation are two different things: a person can be alone and don’t feel lonely, the fact about loneliness is that it is natural, loneliness arise at any moment of life and can affect anyone, irrespective of gender or age. Loneliness as considered to b
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WHY DO I FEEL LONELY

W hy do I feel lonely? You can still feel lonely even you are surrounded by people, being among people doesn’t mean you are not ok or something is totally wrong with you. I assumed that everyone feel at a point or the other, loneliness occur when someone is in a state of distress or being tired and to relax. You can still experience loneliness in relationship even having a large group of people around you “We can still feel lonely at the midst of people when we feel like we cannot don’t up the there standard either physically, financially or other social life also if there way of living is totally different. Some reasons you can still feel lonely when surrounded by people: - Mental health conditions - Shame - Changing of environment - Loss - Depression/ distress - Lack of good relationship with others   Loneliness is real but the way people view it will depend on how you are going to treat it so that it won’t have negative impact.     
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HOW TO OVERCOME LONELINESS

O vercome feeling lonely Your loneliness can’t continue for the rest of life. But it is a process which might take time and lots patience to eradicate loneliness.   There are ways you can stop loneliness. You need believe that is not the of life, you need to gain strength, have hope, be courageous and think positive about yourself. You can to do things you have not associate yourself with before in a positive turn out emotions. You can help yourself making new happen involving in some activities like sport, going on a date meditating, connect your with social life. If loneliness persist it is possible to cause health issues or rather claim life.   SELF COMPASSION: To fight loneliness you need to make yourself happy and to focus on positive turn out. You can take a meaningful walk Meditation and involve in some other physical activities. Friendships help an individual to recognize and embrace their strength , and to pinpoint our weaknesses.   Friendships motivate people to remain accoun
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MAKE YOURSELF HAPPY

L oneliness as it way of dealing with individual, getting rid of loneliness is not by thinking or been frustrated. 1. DO THINGS THAT MAKE YOU HAPPY When you are lonely, it can really affect you if care is taken. But putting on attitude or thinking inside you’re your room alone in only going to make it more worse. Instead, do all the things you love doing well to calm  yourself. Whether is exercise, watching of movies or playing video games, you must do things that brings you inner joy will ease the tense of loneliness. 2. VISIT THE FAMILY IF YOU I f your family is hanging out you can see it as advantage or a quality time with them. Talk about going on trips, a meal out, a trip to the cinema or just a night a night in chilling. If you don’t get on with them so well, now might be the chance to spend a little bit time to fix what is actually happing with you. Sit down over a cup of coffee and talk to them. We all know it is easier said, than done, but the truth it might help, and it might
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